Adult TSD Karate

This class is open to all students 12 years of age or older, any age Blue Belts, or other ages by invite only. Students will learn the art of Tang Soo Do through fun, but challenging techniques, drills, and exercises. Self-defense and fitness will be emphasized.

 

Advanced Sparring & Open Mat

This class is open to all students from our school and other invited schools. During this class we will focus on sparring drills, free sparring, 2-on-1 sparring, sanshou sparring, tournament sparring, and other sparring-related activities. This class is open to students of Tang Soo Do, Tae Kwon Do, Kung Fu, Brazilian Jiu-Jitsu, and other styles. Students may also come to practice other techniques on their own if they do not wish to spar. This class is free to our school’s members. Students from other schools will pay a $15 drop-in fee or $40 monthly fee.

 

Black Belt Leaders

This class is by Invitation & Black Belts Only. Students must be accepted into Leadership or Junior Leadership Club prior to attending this class. These students have shown the qualities of a Great Leader and continue to make improvements to themselves and to others. Advanced Martial Art techniques and teaching techniques are taught in this class.

 

Brown Belt & Above

This class is only open to Brown Belt-level or higher ranking students. More advanced techniques are learned in this class. It is recommended that these students consistently attend other TSD Karate classes to practice the lower-level techniques and prepare for upcoming tests.

 

Child TSD Karate

This class is open to students 7-12 years of age and select 6 year olds. Older students may attend the class to practice or to help as well. Students will learn the art of Tang Soo Do through fun, but challenging techniques, drills, and exercises. Focus and discipline will be emphasized.

 

Group TSD Karate

This class will be a mix of Adult and Child TSD classes. Open to students age 6 and up (Non-Little Kicks students). Students will learn techniques in a group setting or may be separated into smaller groups depending on the lesson.

 

Little Kicks Karate

This is an entry-level class for children ages 4.5-6. Basic motor- and socializing-skills will be taught through fun Martial Art techniques and games. Discipline and focus are also emphasized. Students will decide whether to attend 1 or 2 days per week at sign up.

 

Modified Martial Arts (held @ The Center at the Mall)

This class is geared towards students with physical limitations who still want to gain the benefits of Martial Arts with less risk of injury. Students will still learn all the same requirements in a less intense way. All students are welcome to attend for free. Donations are welcomed and appreciated.

 

Monthly Trip to Joe Goss Karate Headquarters School (Johnstown, PA) (Open to all members)

Classes are taught by Master Goss, 8th Degree Black Belt. This event normally occurs the 2nd Thursday every month (students will be notified if the date changes). The itinerary is as follows: 1) Meet at our school at 3pm, depart at 3:15pm, and return between 11pm-12am. 2) The cost is $40 which includes the class, food after class, and transportation. 3) Please bring any snacks and water for the long car ride. 4) A one-time Field Trip waiver must be filled out before leaving for the trip.

 

Running Club

Our Club meets every Saturday 8-9am (rain or shine, snow or ice) at the Central Valley High School Track (160 Baker Rd. Ext. Monaca, PA 15061) and will run either on the Track or the nearby surrounding areas. Please take caution if attending during inclement weather. Each week we practice different running drills and activities, including short-, mid-, and long-distance runs. Our Club is open to everyone and all skill levels; students, parents, friends, family members, and the public. Our Club is an accredited Club Member under the Road Runners Club of America organization. Some of the benefits of being a club member are as follows; 1) Increased speed, stamina, and overall well-being 2) Opportunity to meet new people in the Community 3) Accountability for fitness goals 4) A free t-shirt 5) Access to all Training Plans and Guides 6) 10% off all Pittsburgh Martial Arts-branded merchandise. The annual fee for membership is as follows; $50/1-member households, $75/2-member households, $100/3-or-more-member households with 1 free trial run.

 

Open Mats are a great time to train for upcoming tests, competitions, or just to improve a specific technique. During Open Mats students may practice forms, sparring, mitt work, weapons, exercise, etc. under the guidance of an instructor and fellow classmates. All Child & Adult TSD Karate students should make an effort to attend these classes even if only able to attend for a portion of the class. 

 

Strong Warrior Steel Mace

This class will focus on different exercises and flows using the steel mace to build strength, coordination, and muscle tone. This class is free to members. For more info on the class or pricing for non-members contact Instructor Mr. Ben Clark at 724-417-8740.

 

Strong Warrior Martial Fitness

This class will be an intense workout featuring techniques from various martial arts and other exercises. This class is free to members. For more info on the class or pricing for non-members contact Instructor Mr. Ben Clark at 724-417-8740.

 

Super Strength & Cardio Class

This class is open to all age members and non-members. The drop-in fee for this class is $15 or $40 if paid monthly. Strength and cardio-building exercises directly related to the Martial Arts will be taught.

 

Yoga

Classes are taught by Mrs. Cathy Roth. If interested please contact her directly at 724-262-2888 or stop in for one of her classes. Please Note: She also teaches Evening Flow Yoga at the Central Valley High School Wellness Center on Wednesdays 5:45-6:30pm.

 

Yearly Events

(events may be rescheduled based on Holidays and other conflicting schedules)

• Board Breaking Weeks (4th Week of Mar & Oct)

• Testing (3rd Week of Feb, May, Aug, & Nov on Thursdays) All new forms will be taught the following week along with belt promotions.

• “Bring-A-Friend” Day (4th Friday in July)

• Bring-A-Friend Day/Christmas Party & Sale (1st Friday in Dec.)

• Tournaments (Students competing should attend Open Mats prior.)

• Various Seminars including Women’s Self-Defense

• Movie Nights (last Friday & Saturday in April and September)

• Summer Day Camps (TBD)

 

Holiday School Closings

(If a Holiday falls on a weekend, other days may also be closed.)

• New Year’s Eve & Day

• Good Friday thru Easter Sunday

• Memorial Day

• 4th of July

• Labor Day

• Veterans’ Day

• Thanksgiving Thursday thru the following Saturday

• Christmas Eve & Day